23/04/ · Asian fast food can be a healthy option if you order the items with plenty of vegetables, whole grains (like brown rice instead of noodles), and lean protein like chicken or tofu. Choosing steamed items instead of fried ones will help reduce calories and fat, too 14/07/ · When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Bulk it up with the side of mixed veggies and steamed brown rice. Total Calories: Estimated Reading Time: 7 mins 30/04/ · 14 Fast Foods You Can Eat on a Low-Carb Diet 1. Sub in a tub. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams of carbs, most of 2. KFC grilled chicken. Fried chicken isn’t a healthy choice. For starters, the chicken Author: Franziska Spritzler
20 Healthiest Fast Food Meals to Order at Restaurants | Eat This Not That
Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice.
We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing editors eathis. Here's a number you should keep in mind: That's the percentage of calories you consume each year from fast food joints, according to a report by the Centers for Disease Control and Prevention CDC.
So if you're trying to maintain or lose weightyou'd better plan to be extra-vigilant yourself and choose the healthiest fast food meal you can find—which we all know isn't always easy at a restaurant.
Researchers blame this on something called the "special-occasion mentality," and it sets in whenever we eat out at the local McDonald's or Arby's. If we were only dining at fast-food joints once in a while, a splurge would have only minimal consequences, but that's not the world we live in. The majority of Americans eat at restaurants every day or two. In fact, best fast food options on a diet, in our recent poll, one out of every three respondents said they'd eaten from a restaurant within the last 24 hours.
That makes dining out about as "special" as taking a shower. To help you stay trim, we sifted through the nutrition information at all of your favorite fast-food joints. To ensure our suggestions were truly the best-of-the-best for your waistline and total health, we looked beyond calorie and fat counts and examined each menu item holistically. Ready to eat your burger and taco and pizza and have it, too?
Read on to discover how to do just that, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time. Get your hit of poultry plus 23 grams of muscle-building protein —minus the trans fats and starchy bread that comes along with most of the other menu items.
This is the healthiest fast food order at Arby's, and one of the most delicious. And bonus, it has bacon! It doesn't get much better than that! It may be hard to believe, but one of the best orders from Burger King comes served between two fluffy buns. Thanks to its low calorie, fat, and sodium count, the King's classic hamburger is a safe and satisfying bet for anyone trying to maintain their flat belly. In fact, the sandwich is so healthy compared to the competition that it's one of these diet expert-approved orders from Burger King.
Carl's Jr. may have the raciest ads in fast-food land, best fast food options on a diet, but some of its offerings are downright respectable, starting with its "Better For You" options. To create a classic Carl's Jr. meal with a low-calorie nutritional profile, you can stick with the classic Famous Star as long as you say "Trim It," which means they hold the calorie-heavy mayo.
It also comes slathered in their Special Sauce, so you won't even miss it! Whatever you wind up ordering, be sure to steer clear of the chain's menu item that makes our list of the worst "healthy" fast food in America.
Choosing this protein-packed, low-cal sandwich over the chain's Chicken Salad variety saves you over calories and 10 grams of fat—leaving plenty of room for a healthy dessert if you're still hungry, best fast food options on a diet. We recommend grabbing a calorie fruit cup to fill your belly and add immunity-boosting vitamin C to your meal. For more healthy menu options from the fast-food chain, check out these best Chick-Fil-A menu items.
To best fast food options on a diet White's go-to order, ask for a romaine lettuce base with one scoop of chicken, two scoops of fajita vegetables, one scoop of pinto beans, and tomato salsa.
Indulging in a slice or two of pizza doesn't have to come with a side of guilt. In fact, we give you permission to dig into not one, but two, slices of this create-your-own pie.
The grilled chicken is the leanest meat on the menu and toppings like jalapenos add a kick of metabolism-boosting fiery flavor without provolone-sized calories.
And to discover the health factor of all of your favorite dishes, check out our exclusive ranking of every menu item at Domino's! This Fajita Pita is one of the best entrees in the entire fast-food universe. Low in calories, packed with protein and fiber, this is one meal that would be hard to top—even in your own kitchen.
A Kentucky Grilled Chicken Breast is a solid option to turn to any time you find yourself at KFC. Enjoy a side of green beans and corn alongside the poultry for a light, low-calorie meal that'll keep you full and satiated for hours without derailing your weight loss efforts.
RELATED: Sign up for our newsletter to get healthy tips directly to your inbox! When it comes to fast-food burgers, it doesn't get much healthier—or lighter in carbs—than this. To whip up this mouthwatering creation, best fast food options on a diet, Hardee's takes a Black Angus beef patty and wraps it inside iceberg lettuce leaves, along with pickles, onion, tomato, ketchup, and mustard.
If you don't see this offering on the menu board at your local restaurant, fear not. Low-Carb Little Thickburger" from the "Trim It menu," and he'll be able to hook best fast food options on a diet up. To discover more low-cal on-the-go meals, best fast food options on a diet, check out our guide to fast food burgers under calories. Panda Express actually has several options with reasonable calorie counts. As with any Chinese food mealthe key is to skip the greasy mound of fried rice and an oily tangle of noodles.
Pair a low-calorie entrée such as the Broccoli Beef with a side of veggies, and you wind up with a fairly nutritious meal that has plenty of protein to keep you full.
Thanks to the chain's new all-day breakfast initiative you can now get your hands on this low-calorie, protein filled dish around the clock off the McDonald's breakfast menu. Though you might assume the egg-white version is the better best fast food options on a diet, the whole egg sandwich contains carotenoids, essential fatty acids, vitamins and minerals making it the smarter pick, explains dietitian Christine M.
PalumboMBA, RDN, FAND. The yellow center also contains choline, a nutrient that helps boost metabolism. For more ways to boost your calorie burn, check out these best ways to best fast food options on a diet your metabolism.
This simple-yet-delicious salad has a near-perfect ratio of calorie, fat, carbs, and protein, making it the healthiest fast food pick at Panera. We're typically apprehensive about using "garden" and "pizza" in the same sentence, but this slice—packed with onions, green peppers, portobello, and olives—turns a nutrient desert into the top choice at Papa John's. If you're prone to overindulging, invite a friend to go halfsies with you to keep the meal under calories even if you go for that second or third slice.
In fact, it's hard to believe that it contains a mere calories while packing in best fast food options on a diet grams of protein and 3 grams of satiating fiber. Thinking of adding a diet soda to your order? Read up on these top diet sodas—ranked! A soft ciabatta bun and breaded chicken join together with a host of veggies and light mayo to create this flavorful diet-friendly order.
If you're looking for a little less when it comes to the salt department, don't miss these low-sodium fast food orders. Lean protein from the bacon and egg whites meets its perfect accompaniment in the relatively low-carb English muffin.
That's a powerful nutritional punch for a mere calories. This is another all-day breakfast item we're proud to get behind. In the restaurant world, "specialty" means excess calories and fat, and that rule certainly holds true at Steak 'n Shake. Steer clear of the chain's Specialty Steakburgers—the souped-up options with extra fixings—and order the Single Steakburger instead.
It's the only burger on the menu that isn't laced with trans fat. Word of warning: Make sure your server holds the cheese. That's where the trans fat appears to be hiding out. The health halo surrounding Subway is a boon for the sandwich chain, but for everyone else, it's quite problematic. The numbers Subway advertises are only for a 6-inch sub and don't account for cheese, mayo, olive oil, or any extras most people get on their sub.
Order a inch sandwich with a couple of extras, and your "healthy" sub suddenly becomes an calorie, diet-sinking torpedo. To be fair, though, there are many nutritious sandwich combinations at Subway, and this is one of them.
Just make sure to go with 6 inches not 12mustard not mayoand take advantage of Subway's best option: unlimited veggies. Meet the Best Burrito at Taco Bell, containing the lowest calorie, carbohydrate and salt count, plus 14 grams of protein.
Going to the Wendy's drive-thru doesn't mean tossing your nutrition plan out the car window—just stick with the Grilled Chicken Sandwich and steer clear of the ever-tempting Frosties and fries. The healthiest fast food sandwich at Wendy's comes with a grilled chicken breast, tomato, lettuce, and a drizzle of honey mustard, a combination that's heavy on flavor and protein but light in the fat department.
And best fast food options on a diet news? Wendy's has cut back on the amount of sugar in its honey mustard dressing, taking it down from 11 grams to just 8 grams. RELATED : No-sugar-added recipes you'll actually look forward to eating. This article was originally published October 17,and has since been updated to reflect current nutritional information. The Healthiest Dish to Order at 20 Fast Food Chains. How to eat at all the popular restaurants—while dodging calorie bombs.
By Dana Leigh Smith. Ashley S. Share on Facebook Share on Twitter Share on Pinterest Share via e-mail. Dana has written for Women's Health, Prevention, Reader's Digest, and countless other publications. Read more. Read This Next. Restaurants 7 Healthy Fast-Food Meals Under Calories. Restaurants Every Fast-Food French Fry—Ranked! Are you eating the best or the worst fry in America? Find out here! Restaurants 37 Best Breakfast Foods for Weight Loss Boost your weight loss first thing in the morning.
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THE HEALTHIEST FAST FOOD OPTIONS - UNDER 500 CALORIES
, time: 17:3829 Healthy Fast Food Options - Best Choices to Eat Healthy at Fast Food Restaurants
14/07/ · When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Bulk it up with the side of mixed veggies and steamed brown rice. Total Calories: Estimated Reading Time: 7 mins 30/04/ · 14 Fast Foods You Can Eat on a Low-Carb Diet 1. Sub in a tub. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams of carbs, most of 2. KFC grilled chicken. Fried chicken isn’t a healthy choice. For starters, the chicken Author: Franziska Spritzler 23/04/ · Asian fast food can be a healthy option if you order the items with plenty of vegetables, whole grains (like brown rice instead of noodles), and lean protein like chicken or tofu. Choosing steamed items instead of fried ones will help reduce calories and fat, too
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